The
Health & Fitness Centre for real people
Just
mention Pontypridd Town .co.uk and get
50% off your joining fee
Energise
Health and Fitness Centre first opened it's doors in June 2007 and in a very short
time has established itself as one of the most popular training facilities in
the area.
It's secluded location yet close proximity to the town centre, makes
it perfect for dropping into on the way home from work or shopping in the town.
Housed
in a modern building, the complex boasts superb facilities including locker rooms
and showers.
Energise
Health and Fitness Centre is geared to make your training sessions enjoyable in
a professional yet relaxed and friendly environment.
They have four fully qualified and experienced personal trainers on hand to supervise your training sessions or offer advice.
Their aim is to make exercise accessible to everyone, whether your a gym novice, regular gym goer, young, old, big or small.
They have four fully qualified and experienced personal trainers on hand to supervise your training sessions or offer advice.
Their aim is to make exercise accessible to everyone, whether your a gym novice, regular gym goer, young, old, big or small.
Energise
Health and Fitness Centre introduce acceleration training with the 'POWER
PLATE'.
Acceleration Training was first used by Soviet cosmonauts in the 1960s to counteract bone and muscle degeneration caused by zero gravity.
In 1999, Dutch Olympic Trainer Guus van der Mear adapted the techniques , first for elite athletes and then for people of all ages, weights and fitness levels. Power Plate was born.
Power plate gives the body a high speed workout
and is ideal if you want a quick workout or just need quick results.
Acceleration Training was first used by Soviet cosmonauts in the 1960s to counteract bone and muscle degeneration caused by zero gravity.
In 1999, Dutch Olympic Trainer Guus van der Mear adapted the techniques , first for elite athletes and then for people of all ages, weights and fitness levels. Power Plate was born.
Power plate gives the body a high speed workout
and is ideal if you want a quick workout or just need quick results.
Power
Plate sessions are fully supervised by a powerplate
personal trainer, and sessions last 30 minutes.
personal trainer, and sessions last 30 minutes.
In
addition to the powerplate room, the main training area is well equipped with
the very latest training equipment, including four cross trainers, four running
machines, three cycles, two rowing machines, ten strength machines and two benches.
The equipment is all top quality with strength equipment supplied by Matrix and cardiovascular equipment from Johnson.
The equipment is all top quality with strength equipment supplied by Matrix and cardiovascular equipment from Johnson.
Energise
Health and Fitness has been under the new management of qualified fitness instructors
Gareth Lawrence and Ben Thomas since September 2009.
The former excellent services
have been further improved with the latest state of the art
equipment and a
large range of health supplements.
New
for 2008:-
The Tansun Vitesse
vertical sunbed
Everything for the perfect body,
all under one roof.
The Tansun Vitesse
vertical sunbed
Everything for the perfect body,
all under one roof.
Units 1 & 2 Maritime Workshops
Maritime Industrial Estate
Pontypridd
CF37 1NY
Telephone:- 01443 491619
Monday to Friday 6:00 till 9:00
Saturday 8:00 till 5:00
Sunday 9:30 till 7:00
www.energisehealthandfitnesscentre.co.uk
